Why Do We Sleep Essay - 618 Words

â€Å"Why do we sleep?† is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep. The question â€Å"why do we sleep?† is a very difficult question to answer. One way to think about why sleep is important is looking at sleep as if it was food. Food helps us feel better and also helps the human body function properly.There are many different assumptions on why we sleep.The first is that sleeping allows the body to repair cells damaged by metabolic†¦show more content†¦Some people can be fully energized off of 7 hours of sleep, while other may need 9 quality hours of sleep. Many other factors such as pregnancy,aging,previous sleep deprivation and sleep quality can also affect how many hours of sleep you need. In order to get the amount of sleep you need, you must make sleeping a priority! If an activity is interfering with your sleeping, then you should put that activity on pause. There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If youve been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, makeShow MoreRelatedWhy Do We Sleep?1227 Words   |  5 PagesEvery day I wake up and every night I sleep. My curiosity always wanted to know why do we have to sleep? Some say that we sleep because we do it for energy. However, I never understood that because food and nutrients give us energy. So won’t that mean as long as we are always getting food and nutrients, we will have energy? That really perplexed me. I felt like the energy reason was not sufficient enough. However, I do know that when we sleep it gives our body time to recover. That is plausible,Read MoreWhy Do We Sleep?1540 Words   |  7 PagesWhy do we sleep? As we all know, one third of our life is spent to sleep, but very few people intend to lay bare the secret of that. There would be a question: why do we sleep? According to the video The Function of Sleep, Tyson states that people are not very clear about the purpose of sleep, but some researchers believe that sleep could enhance memory. MIT researcher Matthew Wilson also illustrates the thoughts of a rat can be read by implanted the electric wire into its brain. According toRead MoreWhy Do We Need Sleep?1713 Words   |  7 PagesWhy Do We Need Sleep? Typed By: Miracle Taylor Regulating sleep is something our bodies do that is as natural as eating, drinking, and breathing. This implies that sleeping serves a similar role in our health and well being. Even though it is difficult to answer the question â€Å"Why do we need sleep?† scientists have developed several theories that may explain why we spend a third of our lives sleeping. Comprehending these theories can help expand our appreciation of the functionRead MoreEssay on Sleeps and Dreams: Why Do We Sleep and Dream?741 Words   |  3 Pagesabout the Sleeps and dreams topic. It will be segmented into different parts, but I will first describe the basics of the sleeping and dreaming, why it happens and how. After that I will describe the different types of sleep which are REM (Rapid eye movement) and NON-REM. Other topics that will be discussed are the biological clock, consciousness and alerted, how much sleep does the body need, treatments and problems such as insomnia, sleep apnea and narcolepsy. Firstly, why do we need sleep? Our body’sRead MoreSleep: Why We Need It or Do We? There are many different philosophies on how much sleep the body1200 Words   |  5 PagesSleep: Why We Need It or Do We? There are many different philosophies on how much sleep the body needs or doesn’t need. Sleep has been said to be the body’s way of refueling. It allows the body to restore its mental energy (msnbc.com). The question is how much sleep does the body truly need to function? One theory pertaining to sleep is that if your body has a lack of sleep it would just adapt to less sleep. Sleep deprivation can cause us to lose our agility, cognitive, and immune responsesRead MoreThe Theory, The Energy Conservation Theory1419 Words   |  6 PagesIntroduction: what is sleep: Sleeping is something that most creatures of the animal kingdom have in common. A period of time where the body seemingly ceases to function. The average human is supposed to sleep 7-8 hours a day, and although this varies from species to species, the core function stays the same.The dictionary definition of sleep is â€Å"the natural state of rest during which your eyes are closed and you become unconscious†.(Sleep, n.d.) Although it seems like nothing is happening whenRead MoreThe Human Body And Body Needs Sleep835 Words   |  4 PagesTo Sleep. Everyone knows the human body needs sleep. For some people, sleep is what they enjoy most, but why do human beings need sleep? Why is the urge to collapse into the warm safety of our beds so tempting? Why are we so grumpy when we don’t get enough sleep? Sleeping isn’t only relaxing but it is also helpful to your brain and body. â€Å"We have to sleep because it is essential to maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking. Sleep alsoRead MoreDreaming Is Something We ve All Experienced While Sleeping1565 Words   |  7 Pagesreality. We all experience dreams that range from the pleasant and the not so pleasant or nightmares. Dreaming is still largely a mystery to science, as experiments are conducted to figure out why we dream and how dreams function. We do know one thing for sure, that everyone dreams unless in the rare case they are prevented by meditation or a brain injury. Dreams occur in two states; REM sleep and non-REM sleep which are very different and give the dreamer different sensations. In REM sleep our dreamsRead More Sleep, Dreams, and Our Mental and Physical Processes Essay1671 Words   |  7 PagesSleep, Dreams, and Our Mental and Physical Processes Scientists have been researching and conducting studies to discover the true meaning of sleep and dreams. Scientists have developed a few theories on whether we sleep and dream to build up our mental or physical energy. According to the author of an article in Encarta Encyclopedia, Siegel defined sleep as the natural state of rest characterized by reduced body movement and decreased awareness of surroundings (Siegel). In an article onRead MoreWhy Do We Have Dreams?790 Words   |  3 Pagesreason behind dreaming has still not been scientifically proven, but there are many theories and religious beliefs as to why people dream at night. Theorists, such as Sigmund Frued, devoted their time to peoples dreams and observing them while they dream and sleep. These scientists have discovered that people are most likely to dream during the Rapid Eye Movement (REM) stage of sleep than any other stage because the mind is more aware then. There are theories that say that dreaming can predict the future

The Communication Concepts Of Kinesics And Mythical Norms

Imagine a world without sound. Instead, what if you see sound or feel sound? In the TED Talk, The Enchanting Music of Sign Language (2015), Christine Sun Kim is a born deaf artist that translate sound into visual language of art and sign language. As sound can be the biggest obstacle for the deaf culture, Christine did not let that disempower her, but rather empower her to realize the powers of American Sign Language (ASL) and open the eyes if people that sound can be seen through what she calls, †visual language.† Observing her speech, even though she is unable to verbally communicate, Christine’s expresses her emotions and word through her facial expressions and the context of her speech breaks the barrier of a common norm that sound is something that is just heard, not see. Christine Sun Kim’s speech shows many communications concepts that can be analyzed from Warren and Fassett (2015). In this essay, I will be providing application on how the communicati on concepts of kinesics and mythical norms was portrayed in the speech of Christine Sun Kim. Christine Sun Kim was born deaf, and therefore her nonverbal communications skill is more emphasized than the average hearing person. Out of all the nonverbal communication skills, kinesics is one concept that first came into my mind. According to Warren and Fassett (2015), kinesics are our â€Å"gestures, body movements, and facial expressions† (p.161). As Christine speaks, her facial expressions changes between every word and she

Mcteague and the mayor of casterbridge Essay Example For Students

Mcteague and the mayor of casterbridge Essay Moy 1Shelly MoyM. ReganENG261ACApril 28, 2003Thomas Hardy and Frank Norris are artists, painting portraits of men filled with character, that is distraught with regression. The Mayor of Casterbridge, by Thomas Hardy is a powerful and searching fable. Frank Norris McTeague is a documentation of the animalistic pursuit of empty dreams. Both authors withhold the protagonists of their dreams, in a grotesque world, which provides no sign of escape. Each emphasizes themes of greed and devolution, while carefully detailing character portraits. Both Hardy and Norris broadcast a network of symbolism to enhance the meaning of their works. Hardy and Norris use of complex character portraits, simplistic settings and love subplots employ correlating themes of decay and provide similar and contrasting insights into their novels. The settings of both novels are based in small simple structured towns. Each take place during the post-Victorian era. Both authors base their novels within these small to wns and avoid the introduction of a new setting. The development of a single setting story allows for both Hardy and Norris to manifest a greater complexity in the protagonists plight. In McTeague, All the needed data are given at the start, and the main action-except the ending-glows out of the data; no face is withheld to allow the story to take an unexpected twist, and the facts are given mean what they purport to Moy 2mean (Frohock 10). The Mayor of Casterbridge also follows the setting structure of a small town filled with all the necessary elements for Henchards undulating character progression. It is unique that both authors focus solely upon one small town, both only escaping its confides once, either in the very beginning or in the end. Both Hardy and Norris spin a complex web of symbols, characters and love subplots within their settings. The Mayor of Casterbridge opens with a drunken Michael Henchard selling his wife and child to a sailor. The next day he rises feeling re morse for his actions, he seeks them, yet they are gone. Henchard eventually winds up in the simple town of Casterbridge. Here he seeks to create a sense of justice for the tragic error which is the result of his moral weakness (Gibson 97). Eighteen years pass and Henchard has cycled to the top of his wheel of fortune, his is a successful businessman and the eventual mayor of Casterbridge. Henchard suffocates the growing guilt within him; he sold his wife and then lets down the grain merchants of his town. His feelings of guilt serve as a fuel that continues to propel him to his own demise. Time after time, one or another of Henchards basic needs presses him into action which lead within an ever-increasing sense of fatality to his eventual doom (Carpenter 105). However, Henchards constant efforts to bring value to his name and character set the ironic tone for the novels end. It is Henchards consistent resilience which, in the end, allows Hardy to elevate him to the level of a hero, in the end providing value to his name, Michael Henchard, a name that deserves to be remembered. Norris begins McTeague simply with McTeague. He is a simple man with simple intention and simple pleasures. He spends Sundays alone in his dental parlor, smoking Moy 3his cigar and drinking his steamed beer. McTeagues mind was as his body, heavy, slow to act, sluggish. Yet there was nothing vicious about the man. Altogether he suggested the draft horse, immensely strong, stupid, docile, obedient (Norris 7). The beginning of McTeague almost seems like the end, when he opened his Dental Parlors, he felt that his life was a success, that he could hope for nothing better (Norris 7), here no conflict or foreshadowing exist, this is only Norris beginning statement to the devolution of McTeagues character and lifestyle. From here, Norris seduces McTeague to his eventual demise through intense acts of animalism. Upon meeting Trina, his best friend Marcuss love interest who comes to him because of a broken tooth, his psyche begins to change and animalistic feelings begin to well up inside McTeague. During turbulent days for McTeague and Trina, his character qualities begin to take a form all their own, and are governed by a strange savage primitiveness. His civility then dissolves, and a rather brute animalism ruptures within him. The laws of humanity no longer govern McTeague, and his abusive qualities foreshadow imminent doom. McTeague becomes obsessed with the greed that has overcome his wife, Trina and assaults her in order to get her to give him the money she has secretly been hording from him. Driven by greed and the animal instinct inside of him, he sets out to make her pay. In a final act of fury McTeague kills his wife and steals the money she had withheld from him. In the final chapter of the novel, McTeague is fleeing for Mexico through Death Valley. The last scene, McTeague is left to die in the brutal conditions of Death Valley, a force that his primitiveness and greed cannot escape. Norris chilling sense of realism alienates McTeagues animalistic nature as his final result of his devolution. Various love subplots exist in both novels, which play an essential role in the protagonists regressions. Lucetta Templman is a brilliant compliment to Henchards character. Like Henchard, she follows her elaborate emotions, formulating irrational decisions and reckless Moy 4interventions. Lucetta creates a facade depending strictly upon image. She lacks morality, as she is not concerned with her lack of virtue between Henchard and Farfere, but simply with peoples reactions to her decision. At the end, Lucetta emerges not as a heroic heroine, but as a woman driven by desire, exemplifying only childish and imprudent behavior, much like her complementing character, Henchard. The relationship between Lucetta and Henchard acts as a catalyst for Henchards character decay. This begins with his adaptation of bad luck, which is essentially the result of his self-destructiveness and his perverse and irrational need to punish himself once his downward course has began. Instead of thinking that a union between his cherished stepdaughter and the energetic thriving Donald was a thing to be desired for her good and his own, he hated the very possibility (Hardy 220). Henchards decay is illuminated as he uses all existing efforts to insure that they will be alienated from him. Greed suffocates his small soul as the love between Elizabeth-Jane and Farfere grow. Henchards complementing character, Lucetta, and the love of Elizabeth-Jane and Farfere exhaust him to his final moment of unluckiness. Same Sex Marriage EssayFrohock, W. M. Frank Norris. 1st edition. St. Paul: North Central Publishing Company. 1968. 5-39. Gibson, James. Thomas Hardy: A Literary Life. 3rd edition. New York: St. Martins Press. 1996. 1-138. Hardy, Thomas. The Mayor of Casterbridge. Merriam Schuster. 4th edition. San Diego: Harcourt. Brace Jovanovich Inc. 1972. Hochman, Barbra. The Art of Frank Norris, Storyteller. 3rd edition. Columbia: University of Missouri Press. 1988. 1-77. Norris, Frank. McTeague. Peter Brief. 3rd edition. Sand Diego: Harcourt Brace Joanovich Inc. 1977.

Old shoes free essay sample

In a way shoes are Just like friends. They come new and sparkly, shining their personality, all bright, soft and smooth and ready to be there for you through tough hard, soft and playful or Just horrible ground. You are the same way in return. You appreciate their new and friendly personality, thinking your friendship will never be the same, hope your friendship will grow with every small brown and muddy step.You cherish the shoes, you took time to save up for the shoes, you appreciate the shoes, you every now and then look back to that day when you first slipped that right brown leather sole out that awful dull box, you think of the Joy It gave you and how you hoped one day the shoe and you will one day come wonderful friends. But then, the shoes start getting worn out or you have had the shoes for a long time. We will write a custom essay sample on Old shoes or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Either the friendship changes, the shoes grow old, they begin to sage and crinkle that smell of fresh leather and the feel Is gone, or new and bright shoes come along, ones that are In tune with the latest styles, ones that are bright, colorful and happy, ones ho draws In all the attention, not a single crack or crinkle to be seen. Are you going to hold on to your old shoes? The ones who have been through it all, the ones were every mark. Scratch, dent tells a different and exciting tale. I try to do the best I can, because sometimes those shoes are my favorite, they know my life story, they have walk the same path, over every obstacle, challenge and has the engraves of my feet in its old, dull brown soles to show it. They are reliable and even though they dont always sparkle and shine, they still are my best shoes.But maybe, a new friend is in order one that is young and not as experience one which still has to see what the worlds holds for it. Its a sad thing to say but, my old friend, the one with the wrinkly tip, that looks like an old little lady, sitting there, the one who will always smile as my feet slip into the perfect mould, although you are small and scratched I still love you my friend.I work up the courage, doing the same thing as when I met you my old reined, I asked for that new mate. A kind lady gave me a bright and shiny new box, I opened it to find a blue, purple and white shoe. As I slipped it on the cushions hugged my feet, they were soft and smooth, the top was made from Swede, the sides from leather and the sole was a soft sponge, but the thought of your rough touch still wonders my mind.As I pick you up my old friend to say a final good bye, I rub you rough leather surface and look at you scars, bumps, scratches and wrinkles, thinking jack on all the amazing memories we have created and all the challenges your brown dull leathery exterior has gone through to be the Ideal resting place and shelter for my feet. Its hard to lay you here In this box, I hope we will meet again, I hope your knowledge and wisdom will be a great source for all who follow, good bye my brown, coos, crinkle nosed friend, enjoy the wonders of your finally resting ground. Old shoes By casehardening bright brown leather sole out that awful dull box, you think of the Joy it gave you and meal of fresh leather and the feel is gone, or new and bright shoes come along, ones that are in tune with the latest styles, ones that are bright, colorful and happy, ones who draws in all the attention, not a single crack or crinkle to be seen. Are you going every mark, scratch, dent tells a different and exciting tale. I try to do the best I can, brown dull leathery exterior has gone through to be the ideal resting place and shelter for my feet. Its hard to lay you here in this box.